Anger is your biggest enemy. Control it !
"For every minute you remain angry ,you give up 60 seconds of peace of mind "
(Ralp Waldo Emerson)
So yes here we are talking about anger . What is anger?. What are the causes of anger?. The anger is not such a thing that comes for two minutes and then ends. The two minute anger can destroy the entire life of the human. Everyone knows anger is a feeling that makes your mouth work faster than your mind. Sometimes we lose all our senses in anger which is very dangerous for us .
It 's very easy to control your anger but some people don't understand it and destroy their lives .Actually they don't know how to control their emotions . So there are some tips which will help you to control your anger and able to make the right decisions in your life .
(Ralp Waldo Emerson)
So yes here we are talking about anger . What is anger?. What are the causes of anger?. The anger is not such a thing that comes for two minutes and then ends. The two minute anger can destroy the entire life of the human. Everyone knows anger is a feeling that makes your mouth work faster than your mind. Sometimes we lose all our senses in anger which is very dangerous for us .
How to control on your anger
It 's very easy to control your anger but some people don't understand it and destroy their lives .Actually they don't know how to control their emotions . So there are some tips which will help you to control your anger and able to make the right decisions in your life .
- when you become angry drink a glass of cold water
- Stay quite and count to 10
- Train your mind to be patient
- Breath in and out
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